Yayla Gurme Beluga Lentils 500 g
Store
Yayla
Message us on WhatsApp to place an order and we'll get back to you right away.
Explanation
Yayla Gurme Beluga Lentils 500 g
It is one of the nutritious dry legumes. You can include it in many different meals at your table.
- Contains High Fiber.
- Contains High Protein.
- Low fat.
- Contains Low Saturated Fat.
- Contains very low salt.
- It is a source of Thiamine (vitamin B1).
- It is a source of Niacin.
- Contains high Iron.
- Contains high Phosphorus.
- Contains High Copper.
- It is a Source of Zinc.
- Contains High Manganese.
- Contains high Potassium.
Storage Conditions
Store in a cool, dry place away from sunlight, preferably in a cloth bag.
Homeland
Spain
Usage Recommendations
Before cooking the lentils, check them in a well-lit area for foreign matter such as stones. Wash thoroughly before cooking. Cook for 20 minutes. Add salt near the end of cooking so the skins do not split. 1 cup of dry beluga lentils yields 3 cups of cooked beluga lentils.
Our similar product Yayla Gurme Yellow Split Peas 500 g ' is also worth taking a look at.
Nutritional Values
| Value per 100 g | % RI per 100 g | NUTRITION DECLARATION | |
| Energy (kj/kcal) | 1120 /269 | 13 | |
| Fat (g) | 3 | 4 | LOW FAT |
| Saturated fat (g) | 2 | 10 | LOW IN SATURATED FAT |
| Carbohydrate (g) | 58 | 22 | |
| Sugars (g) | 1 | 1 | LOW IN SUGAR |
| Fibre (g) | 21 | 83 | HIGH IN FIBRE |
| Protein (g) | 25 | 49 | HIGH PROTEIN |
| Salt (g) | <0.1 | 0 | VERY LOW IN SALT |
| Potassium (mg) | 863,1 | 43 | HIGH IN POTASSIUM |
| Iron (mg) | 5,5 | 39 | HIGH IN IRON |
| Zinc (mg) | 2,78 | 28 | IS A SOURCE OF ZINC |
| Manganese (mg) | 1,47 | 73 | HIGH IN MANGANESE |
| Copper (mg) | 0,88 | 88 | HIGH IN COPPER |
| Magnesium (mg) | 375 | 29 | IT IS A SOURCE OF MAGNESIUM |
| Phosphorus (mg) | 384,9 | 55 | HIGH IN PHOSPHORUS |
| Vitamin B1 (mg) | 0,242 | 22 | IS A SOURCE OF THIAMINE |
| Vitamin B3 (mg) | 2,5 | 16 | IS A SOURCE OF NIACIN |
Product Features
- Net quantity: 500 g
- Packaging Type: Flatbatum
- Gluten: None
- Vegan: Yes
Ask the seller
Product Questions
Frequently Asked Questions
Your questions
No questions have been asked about this product yet. Be the first to ask.
Our Picks For You
